Monday, September 2, 2013

Diet tips against acid reflux

Regardless of the type of acid reflux you have, and no matter the underlying factors to your fight against heartburn , a change in diet can have remarkable effects on the management of your acid reflux. Here are the basic nutritional principles :

There are foods that encourage heartburn in many people , three general categories

    high-fat industry ( saturated and trans-fatty acids )
    some dairy products ( hydrogenated margarine )

Tomatoes are also known to cause heartburn and symptoms associated with acid reflux.

There are many types of foods that tend to be more likely to trigger the symptoms of acid reflux and gastric acidity.

Avoid or reduce your intake of these foods can help alleviate the situation :

    Coffee and high doses of alcohol ( rosé )

    vitamin C and calcium supplements are stimulants of gastric acid.

    Chocolate and peppermint , fried onions

    Cabbage, broccoli, cauliflower and Brussels sprouts .

    Milk and milk products should be avoided at bedtime .

If you recognize the foods that seem to have a " heartburn " effect on your body , you may find that eating in the morning instead of bringing their consumption bedtime will relieve your symptoms of heartburn. During wakefulness and activity, our body makes better use of stomach acids that it uses to digest the food we ate .

I suggest you take a quick look at these "tricks of grandmothers ' useful to many of us .

If you are still suffering from acid reflux and changing your diet does not seem to help , you should consider seeing a doctor to rule out a structural abnormality ( hiatal hernia? ) Or other contributing factors your symptoms of gastric and esophageal reflux.

Even if you end up trying one prescribed by your doctor , it is a good idea to try to eliminate foods that promote your heartburn .

Increasing costs and raw foods and adopt an anti- inflammatory diet is a key to success.

Try to understand how to treat the causes of your symptoms rather than gastric reflux. You can learn more here:

Although there are a number of medicines against heartburn on the market, I strongly advise you to find simple solutions before you start medicating the problem.

When we treat the symptoms of a disease and do nothing for the underlying causes, it is only a matter of time before this condition causes more serious symptoms.

Start eating a little healthier , and you will notice an improvement, whatever your version of acid reflux. Be careful though, miracles are rare , you must be patient and methodical.

Many people suffering from burns of the esophagus night found an improvement in raising the level of the head of their bed. The addition of pillows do not have the same effect , raise the head of your bed at least ten centimeters will reduce the symptoms of acid reflux and heartburn .


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